With busy weekdays filling up with work and other activities, there is not enough time to make an elaborate meal yet you crave a nice delicious home-cooked Indian dinner. The good news, however, is that Indian food has ample quick versions of its various dishes that take less than 30 minutes to cook while keeping […]
Eating a healthy breakfast is one of the most powerful ways to help with weight loss. A healthy breakfast enhances metabolism, fights hunger and helps you avoid unhealthy snacks throughout the day. The trick is to select recipes that are fast, healthy and substantial. Here are some quick 10-minute breakfast recipes that taste good & […]
Healthy eating doesn’t have to break the bank. But with a bit of planning and wisdom, you can eat healthfully without breaking the bank. One of the misconceptions about eating healthily is that it has to be expensive, though in truth, basic ingredients and home-cooked meals can be both cheap and nutritious. You can eat […]
Today’s on-the-go lifestyle makes healthy eating feel like an uphill battle. People assume healthy meals take hours to make but they don’t. The right ingredients and straightforward techniques can yield healthy, delicious meals in under 15 minutes. These speedy recipes are ideal for busy mornings, frantic workdays or when you just don’t want to be […]
Does anyone else feel super guilty tossing out old veggies that never got eaten? I always have incredible intentions to use veggies throughout the week but somehow always end up throwing a handful out because we didn’t get to them in time. Please tell me I’m not the only mom/dietitian with this problem!! A few […]
There are so many diets right now that it’s easy to feel overwhelmed, discouraged, or even bombarded with conflicting information. Not to mention all the health trends that can leave you feeling like your diet must be awful if you aren’t drinking bone broth or eating kale at every meal. For those of you who […]
When we first got married I made bruschetta chicken all the time. And every time I made it we loved every bite. Fast forward a few years and add the stress of a kid, a cross-country move, and a husband in dental school and you’ll find that some things got lost along the way. Our […]
Being pregnant with baby #2 has brought back a lot of memories of my first few months with Johnny. My life has never changed so drastically as it did in those couple months. I experienced love, happiness, and exhaustion on completely new levels. I also experienced breastfeeding for the first time. I loved my experience […]
Holiday weekends are always hard to say goodbye to. I’m sure I’m not the only one who’s missing family time, stress-free days, late game nights, and an endless supply of delicious leftovers. It’s nice knowing that we only have a couple more weeks before Christmas (which I get to spend with my entire family for […]
The first is to ensure that the plants don’t absorb any potentially harmful chemicals from the soil. The other is how much of the plant’s two key compounds they contain: THC (tetrahydrocannabinol), which gets users high, and CBD (cannabidiol), which is gaining increasing attention for its potential health benefits. These are two important things that […]
