Healthy Living

PAX 3 TIPS AND TRICKS

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Pax 3 is a popular and highly rated vaporizer. There are many reasons why Pax 3 is so popular. I won’t go into detail about them all now, but I will say that it has great looks, delicious vapor, and much customization. This article doesn’t discuss how to use the Pax 3 and why it […]

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Nutrition

ANTIOXIDANT TROPICAL SMOOTHIE

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My poor little guy is sick with his first ear infection. We finally visited the doctor yesterday and he’s on antibiotics now so I’m hoping he’s on the mend! Winter is rough, especially for little kids. I try hard to keep germs away but I can only do so much. I’ve been thinking a lot […]

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Nutrition

BAKED APPLE CINNAMON OATMEAL CUPS

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By now I would guess that most of you are back in school-mode, whether for yourself, spouse, or kids. It sure doesn’t seem like fall is insight here with crazy humidity, hot temperatures and AC that doesn’t work. Oh, and our ice maker is broken too. I think these last weeks of summer are out […]

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Recipe

5 EASY TIPS TO EAT MORE VEGGIES

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Does anyone else feel super guilty tossing out old veggies that never got eaten? I always have incredible intentions to use veggies throughout the week but somehow always end up throwing a handful out because we didn’t get to them in time. Please tell me I’m not the only mom/dietitian with this problem!! A few […]

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Recipe

5 SIMPLE TIPS FOR MINDFUL EATING

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There are so many diets right now that it’s easy to feel overwhelmed, discouraged, or even bombarded with conflicting information. Not to mention all the health trends that can leave you feeling like your diet must be awful if you aren’t drinking bone broth or eating kale at every meal. For those of you who […]

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Recipe

ALMOND-CRUSTED BRUSCHETTA CHICKEN

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When we first got married I made bruschetta chicken all the time. And every time I made it we loved every bite. Fast forward a few years and add the stress of a kid, a cross-country move, and a husband in dental school and you’ll find that some things got lost along the way. Our […]

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